Actually for me fasting was quick and easy. I lost most of the weight within weeks and months. Fasting is much more powerful than your comment would indicate.
Theres a rate of fasting thats harmful though. On the TV show Alone, people are out in the woods for a few weeks to months and they end up just sloughing off weight. One contestant lost 86 pounds in 67 days, you'd practically see it fall off you each day. They do have to get medical checkups because losing all this weight too fast can put a lot of strain on your organs. A few people have been forced to leave the show because of starvation.
asdff|3 years ago