[cthulha]

From my experience, I can highly recommend:

* daily meditation practice, with a serious meditation tradition.

* fortnightly therapist appointment, weekly if you're running hot at any point

* meditation retreat every six months

When I say 'serious meditation tradition', I mean one that has a few thousand years behind it. Tibetan Buddhist was the path that worked for me, but there are lots of others. 'Mindfulness' meditation, detached from a tradition, is a waste of time for your purposes.

Happy to answer questions, but this cleared up burnout (and lots of other internal friction sources!) for me.