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insightcheck | 3 years ago
> “17. Self praise stinks! From my mother when I did my touchdown dance after building something. Great advice (although I still dance once in a while when something works the first time. Sometimes I just can't help myself.)”
In contrast, in the book Tiny Habits by Stanford psychology professor BJ Fogg, self-praise is actually described as critical for making new habits and behaviour change stick, as it allows for positive reinforcement [1]. Anecdotally, I’ve observed friends who never celebrate major positive improvements in their life, and they seem to have depressive symptoms.
Though on the other hand, it’s quite possible that people view self-congratulatory celebratory gestures as negative. Perhaps it’s good to celebrate your achievements, but mostly in private or just with close friends to avoid attracting competition or challenge from others (I wish it was less risky to celebrate in public or among coworkers, but in practice, not everyone is celebratory of others’ success).
[1] More context from Fogg about why he thinks celebrating minor successes is important: https://ideas.ted.com/how-you-can-use-the-power-of-celebrati...
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