This is what I would've thought not even a year ago.
Having tried pretty much all the stimulants (oh DNMs how I love you) and currently taking one, I almost can't believe I have to say medication alone is not enough.
Yup. You will also need to externalise your executive function and working memory. Get a fitbit to buzz for all alarms so that you don't miss meetings, etc because you silenced your phone and turned off buzz.
I wanted to say you need to create new habits and a schedule. With medication you can (finally) do it, but you simply don't know how. You can self-help, but external help would work much better.
sadhd|3 years ago
jotm|3 years ago