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estevaoam | 3 years ago
What calms me down when I’m feeling anxious like you is to write down some plans with different scenarios: good, okay and bad.
Once I have a plan for the “bad” scenario I feel way more comfortable and can chill.
estevaoam | 3 years ago
What calms me down when I’m feeling anxious like you is to write down some plans with different scenarios: good, okay and bad.
Once I have a plan for the “bad” scenario I feel way more comfortable and can chill.
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