[PetitSasquatch]

For ADHD, externalizing thought / basically everything can really help.

Notepads and pens are always on, cheap and disposable.

I try to use writing not for cataloging information but rather thinking aloud.

This particularly applies to reading. I print, then read with a pen in my hand, marking up and jotting down thoughts.

Once I've ordered my thoughts, a markdown wiki is where all the long form writing happens.

This system works great for me.

Once I've organized and stored my thoughts, the paper can be thrown away / recycled to reduce clutter etc..

I wish I had adopted this strategy decades ago, I use to laugh at old timers who printed everything ... now I know why.