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Alcor | 3 years ago

I would recommend N-acetylcysteine (NAC) to reduce mucus and help with inflammation of the respiratory system among other things.

My mother had chronic bronchitis and asthma for years and was dependent on daily inhaled corticosteroids to be able to breathe normally, after having her on 800-1600mg of NAC for a year now she only has to use her inhaler once every few months.

I use it for my permanently clogged nose (allergies from spring to fall, a persistent low level cold in the winter). It’s so freeing to not be an eternal mouth breather.

But don’t be swayed by my n of 2 sales pitch, do your own research!

(The linked healthline article isn’t of the highest quality but at least it cites it’s sources)

https://www.healthline.com/nutrition/nac-benefits#TOC_TITLE_...

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