Thanks so much, really appreciate it. I didn't go into how I'm doing it in the post, because that's in flux at the minute, but I've largely kept to
1) Calorie counting - tried focusing on macros but that just adds another thing to manage when realistically, I just need the scale to go lower. Making it simple makes it sustainable.
2) Feel good exercise - enjoying yoga was a big surprise, but Sean Vigue Fitness over on YouTube really warmed me to it. I love free weights, I love rowing, I love running (although don't do it too much because of my knees).
It's a relatively new blog, but I'm posting more of the same every Sunday. Next one is about how SAD (seasonal affective disorder) is hitting me at the minute.
nickybearblog|3 years ago
It's a relatively new blog, but I'm posting more of the same every Sunday. Next one is about how SAD (seasonal affective disorder) is hitting me at the minute.