[ramtatatam]

I fall asleep a few minutes after I lay down on bed, does not matter if it's day or night. If I can't fall asleep at night and I know I have to be fresh next day, I focus on each muscle in my body and consciously relax it. I start from muscles above my eyes, my jaw, my neck, upper and lower arms (one after another), all fingers, then same with legs. Once I'm done with all parts of my body I start again. Sometimes I also imagine black velvet during this exercise. I usually fall asleep after second round of relaxing my muscles.