Slack is great in small doses, but a complete time-waster beyond a certain threshold. I don't have ADHD, but I still have had problems with Slack. Don't feel bad about shutting all notifications off, or, better yet, closing the app entirely, and only opening it once or twice a day. You will almost instantly feel better. Some people may get annoyed that you're not instantly available, but if you're not able to get your work done then many more people will get annoyed. There is no perfect solution.
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