[hiram112]

> They are group trainings that only last 25 mins.

For a good 20 years - from early teens through mid 30s - I began and eventually quit various workout and gym routines, memberships, etc because I couldn't find the time or because I would dread going so much I'd invent any excuse in my mind to avoid them.

My mistake was assuming I needed to go for an hour or more at a time, and also that I needed to do 20-30 minutes of cardio.

It wasn't until my mid 30s that I realized I wouldn't dread it so much if I limited my workouts to 20-30 minutes max, and that I didn't need cardio (which I despise) and instead could just do some compound free weights exercise - just 4 or 5 simple lifts. Maybe 2-3 sets of 5 every other day.

Since then, I enjoy going and have been consistent about it for years.