[theredfury]

A lot of people have mentioned therapy. Definitely second that. One area that I haven’t seen emphasized enough is exercise (maybe I haven’t read enough of the comments). Exercise has helped me so much with regards to depression and anxiety. And don’t pay attention to 1-hour high intensity classes or any other aggressive workout programs, just start small. 5-10 minutes a day and work up. I promise, it might be uncomfortable if you don’t already exercise in some capacity, but getting in shape physically will help make you feel better mentally.

Lastly, I don’t have great sources to link, but I’ve heard numerous people talk about their 40s being fantastic. I hope yours are too, at some point.