This is pseudoscience. As long as you consume a certain amount of calories and get your daily nutritions, you can eat whatever you want without getting obese. You can still become obese eating 3000 kcals of salad every day without exercising. Of course, healthy caloric intake will only ensure you don't become obese, you'll still be consuming way more fat/carbs than you should if you eat McDonalds, but it is certainly possible to create a "healthy" everyday-McDonalds diet (but you would be changing the meal to the point it won't be recognizable)
myshpa|3 years ago
We now know, for example, that fibre is very good for our microbiome. Exclude it from your diet and you'll suffer.
> it is certainly possible to create a "healthy" everyday-McDonalds diet (but you would be changing the meal to the point it won't be recognizable)
So it is possible or not? Why the quotes?
> You can still become obese eating 3000 kcals of salad every day without exercising
I'd like to see you try (just salad as you wrote, no oils and animal based products, please).
michannne|3 years ago