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thewizardofaus | 3 years ago
"Each block focuses on a particular portion of the main lifts—the eccentric (down) phase, the isometric (static) phase, and the concentric (up) phase."
Another common technique for force production in elite sport is to use weight releasers that overload the eccentric phase of a movement.
For example; squat eccentric 200kg, weight releases, concentric with 100kg.
ehnto|3 years ago
Squat down, pause for a few seconds, then up.