[verdenti]

OMAD (one meal per day) genuinely works with the only caveat being that you need to make sure you’re getting all your nutritional requirements for the day. This means having a larger single meal and taking multivitamins for me. Also I avoid all processed foods, especially processed meat. I’ve been doing it for two years now.

[1270018080]

What does "genuinely works" mean?

[verdenti]

Lose weight for the most part with tangible results over a relatively short time. This is in contrast to something like just skipping breakfast.