[patch_collector]

You might look into a trainer for a few sessions. I'm in a similar situation, and just getting back into lifting with a set of at-home weights. Thankfully, one of my company benefits is an in-house trainer who you can sign up with for a few remote sessions. She's putting together a plan for me, then will do a few zoom calls to make sure I'm doing the exercises right, and hopefully that'll take care of things.

Years ago, I used a trainer in a gym to kickstart a plan, and I found it very useful.

[wobbly_bush]

+1, I highly recommend getting a personal trainer for a few sessions. They can even do remote video sessions outside of signing up for a gym. A good trainer can recommend exercises that provide just the right amount of challenge - not too low that benefits aren't there, and not too high that the difficulty makes you quit (this is a problem with gym group classes).