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I do overnight oats; in the morning, all you have to do is pop the lid.

* Wholegrain oats (1.5 to 2 dl)

* Greek yogurt (1.5 to 2 dl)

* Milk, skimmed/whole (3 dl)

Then, throw in whatever. A sliced banana or berries, honey, a pinch of vanilla extract. Prep it in the evening, chuck it into the fridge, and it's done in the morning.