It is an objective fact that caloric surpluses and deficits are fundamental to manipulating bodyweight.
Any solution will be about getting people to maintain a surplus or deficit long enough to reach their goal weight.
There are many ways to communicate that to people, but pretending or trying to convince others that it isn't true is factually incorrect and literally counter-productive to their goals.
You keep saying less is less more is more. That's a truism which is completely orthogonal to the point, yet you seem to be hung up on it to the exclusion of everything else every other commenter has said to you. Consider that just for a moment.
sn9|3 years ago
It is an objective fact that caloric surpluses and deficits are fundamental to manipulating bodyweight.
Any solution will be about getting people to maintain a surplus or deficit long enough to reach their goal weight.
There are many ways to communicate that to people, but pretending or trying to convince others that it isn't true is factually incorrect and literally counter-productive to their goals.
FatActor|3 years ago