Strength Training @ Crunch Gym, 2-3x/week, 90 min each. I walk uphill or bike to get my heart rate up, then 1 hr workout. I used to do a wide variety of physical activities: tennis, rock climbing, dancing, golf, hiking, running. They were great for socialization but I didn’t really get a balanced fitness using them as my primary workout. Especially as you age, strength training is a great base. I do it solo because I don’t like the CrossFit style energy. It’s great for energy, anti-anxiety, focus.
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