top | item 34544918 (no title) n2j3 | 3 years ago cost of 100 omega 3 capsules (in .gr): ~10 euros, fish and nuts cost about 18 euros per kilo and tend to spoil. discuss order hn newest The_Colonel|3 years ago Eating a lot of fish also brings some risks from microplastic and other pollution, especially if you don't pay attention to where it comes from. ben_w|3 years ago Fish are famous for spoiling quickly, but nuts are not. pprotas|3 years ago Omega 3 capsules can also spoil, right? humbleferret|3 years ago > Omega 3 capsules can also spoil, right?Yes, they do. An old study suggests an average of 20% of omega-3 fish oil products had excessive oxidation. Or in other words, rancid.https://academic.oup.com/nutritionreviews/article/80/1/138/6... ilostmyshoes|3 years ago You you can just buy cold pressed flax oil and supplement with that. ~30 USD for ~1L iirc and it has an absolute assload of ALA (omega3)Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio uphttps://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food johnyzee|3 years ago ALA must be converted to EPA and DHA, which it does at less than 10% efficiency, so you'd need to consume an assload of it, too. Your best bet is still fish(oil). load replies (3) newaccount74|3 years ago I like flax oil, but it spoils very quickly. I have trouble going through 250ml before it goes rancid. load replies (1)
The_Colonel|3 years ago Eating a lot of fish also brings some risks from microplastic and other pollution, especially if you don't pay attention to where it comes from.
pprotas|3 years ago Omega 3 capsules can also spoil, right? humbleferret|3 years ago > Omega 3 capsules can also spoil, right?Yes, they do. An old study suggests an average of 20% of omega-3 fish oil products had excessive oxidation. Or in other words, rancid.https://academic.oup.com/nutritionreviews/article/80/1/138/6...
humbleferret|3 years ago > Omega 3 capsules can also spoil, right?Yes, they do. An old study suggests an average of 20% of omega-3 fish oil products had excessive oxidation. Or in other words, rancid.https://academic.oup.com/nutritionreviews/article/80/1/138/6...
ilostmyshoes|3 years ago You you can just buy cold pressed flax oil and supplement with that. ~30 USD for ~1L iirc and it has an absolute assload of ALA (omega3)Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio uphttps://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food johnyzee|3 years ago ALA must be converted to EPA and DHA, which it does at less than 10% efficiency, so you'd need to consume an assload of it, too. Your best bet is still fish(oil). load replies (3) newaccount74|3 years ago I like flax oil, but it spoils very quickly. I have trouble going through 250ml before it goes rancid. load replies (1)
johnyzee|3 years ago ALA must be converted to EPA and DHA, which it does at less than 10% efficiency, so you'd need to consume an assload of it, too. Your best bet is still fish(oil). load replies (3)
newaccount74|3 years ago I like flax oil, but it spoils very quickly. I have trouble going through 250ml before it goes rancid. load replies (1)
The_Colonel|3 years ago
ben_w|3 years ago
pprotas|3 years ago
humbleferret|3 years ago
Yes, they do. An old study suggests an average of 20% of omega-3 fish oil products had excessive oxidation. Or in other words, rancid.
https://academic.oup.com/nutritionreviews/article/80/1/138/6...
ilostmyshoes|3 years ago
Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio up
https://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food
johnyzee|3 years ago
newaccount74|3 years ago