[greenrd]

I can see therapy working well for someone who has unprocessed trauma or depression, but I have ADHD, and my ADHD specialist has told me that the medicine part is for the symptoms, and the future therapy part of the treatment is for unlearning coping mechanisms that I may have developed to work around my ADHD symptoms, that I would no longer need due to the medicine doing its job. I'm not sure what they would be exactly, but I don't see how they would be holding back my productivity that much.

P.S. most people don't have unprocessed trauma or depression to a clinically significant extent. If you think they do, you are living in a bubble (of melodramatic people perhaps? of therapists?)