[felixhummel]

Our goals seem very alike, so I'd recommend this Book:

You Are Your Own Gym: The Bible of Bodyweight Exercises -- Mark Lauren

I actually read its German translation (AFAICT) called "Fit ohne Geräte".

The book starts with some useful insights about basic motivation and eating habits.

Following its training program I went from slightly overweight to "normal" / slightly muscular. I'm in my late 30s and can do all sorts of sports. Lifting my girlfriend comes easy.

Bonus points: First bodyweight training means that you need no extra gear and second there is little time investment of ~40m per day on 4 days a week.

Hope this helps. :)

[Jarwain]

How would you say this program compares with /r/bodyweightfitness' recommended routine?