[wildcow]

I cycle on a hometrainer 3-4 times a week.

Oh! And i do this simple thing: 8-10 times a day i do 15 push-ups.

My new goal is to do 20 minutes of kettlebell training 2-3 times a week.

I have found out it is all about habit for me, and it being something I can just do when i want. Like: i have just done 15 push-ups on the toilet at work. When I get home, i do them when i am in the kitchen. It is hard at first, but you will soon feel the difference.