Relating this back to social media, I've noticed that at times younger people almost exert a social pressure to link all behavior to anything remotely traumatic. I've had some shitty stuff happen to me, life has had it's rough points, but I've always felt pretty lucky overall. I've noticed in arguments with roommates/friends/etc who are younger by a few years, there is significantly more forgiveness towards anything that can even be tangentially linked to something that can be identified as a trauma. I noticed it because over time it led me to start slowly reframing experiences and actually focusing more on the damage they'd done. And its funny, the most traumatizing experience of my life has probably been the push to open up and focus on my traumas. My mental health has improved a lot since distancing myself from people who are too eager to focus on trauma. I wonder how that plays into the whole social mental health conversation. Like when does starting a conversation and destigmatizing a topic turn into feeding it and enabling it? Not to say by any means mental health was handled well before, but I think we might have made something of a deal with the devil in how we frame mental health on social media.
justsocrateasin|3 years ago
The times in my life when I've been the most anxious or unwell have been when I'm questioning my mental health. And I think that the society we live in does encourage people to open up more. But if you have ADHD / obsessive compulsive tendencies, and your brain works like mine, that opening up can just look like obsessing over why you aren't feeling 100%. Then it's a self fulfilling prophecy.