[KVFinn]

>I found that the missing piece for me was simply being kinder to myself when I slip up on some habit. Like, I tell myself "chill out - so you didn't go to the gym today. You're set back by one day. Just try it tomorrow." Maybe it's similar to your leaning into lack of consistency.

I totally get what you are talking about too. Sometimes I remind myself: "If it's something that is worth doing, it's still worth doing badly (Or inconsistently)."