In my experience in order to build or break a habit you must be able to tie the action to its immediate results. It can be placebo but in your mind that association must settle in.
Meditation for a lot of people creates a state of calm afterwords. Mainly if you breathe at a lower that 6 breaths per minute.
The calmness likely leads to better decisions and helps that way.
It looked like the author has been overwhelmed with stresses of life. Meditation helped to apply breaks and steer the wheel.
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