[nostromo123]

There is no "spare time", there is only "time".

You're either wanking away the time with indecision over what to do (I speak from experience, used to do that before my son was born :P), or you're not that interested in whatever you think you want to do.

I used to have trouble motivating myself to stick with a hobby (that I was really generally very fond of) and do it consistently over months. Now, I get maybe 30 min a day (bonus luxury when it's in one batch...), and I don't have to motivate myself - I just do, because my brain is burning for action ;)

Edit: or are you falling in the rabbit hole of "just 5 minutes on tiktok/yt/etc...oh my, it's 2h later"?