[justinmayer]

Carrying out the original intent (going on the run), even in a lesser form than the ideal (going slower than usual), helps to reinforce the habit. Ultimately, this is about mastering the art of showing up.

This concept is closely related to the “Two-Minute Rule” proposed by James Clear, of Atomic Habits fame. Showing up consistently, even in small ways, helps build momentum and leads to significant accomplishments over time.

https://jamesclear.com/how-to-stop-procrastinating