[galenko]

I picked up meditating daily in an attempt to address one of my mental disorders.

Falling asleep is much easier for me now, whereas I used to struggle with it a lot.

My thoughts used to feel unstoppable and the moment I would wake up in the middle of the night, they started going and I was wide awake and no longer sleepy within seconds.

Now it’s like I’m observing them, but no longer get excited. I still have bad days, it’s not a 100% consistent solution, but it’s helped me massively.