[sincarne]

I bought a couple of the Budget Bytes (https://shop.budgetbytes.com) meal plans a while back. They're not fantastic if you're outside of North America, but I was able to make them work. Haute cuisine it ain't, but if you're looking for a starting point I recommend them.

I also recommend starting to put your favourite recipes into a recipe app (I use Paprika, available on most platforms). Even add simple stuff like Yogurt and Fruit Breakfast. Then you can use the app's built-in meal planner and grocery list generator.