Before I got hit with long covid, I was in the best shape of my life, and was doing all of those things on that list. I was running 1.5 miles and exercising several days a week.
It absolutely didn't prevent me from experiencing long covid.
Not sure what you eat, but if you told me you were eating fresh fruits and fermented vegetables daily and avoided most processed foods, I would be shocked.
He mentioned "supplementation" and has a few things listed, none of which I would adhere, but general antiviral supplements (proven clinically, just search it) would certainly help you.
Quercetin+EGCG+ceylon daily
This is a well regarded treatment regime for chronic viral infection
Or just garlic extract and ceylon extract if your budget is tight.
upsidesinclude|2 years ago
Not sure what you eat, but if you told me you were eating fresh fruits and fermented vegetables daily and avoided most processed foods, I would be shocked.
He mentioned "supplementation" and has a few things listed, none of which I would adhere, but general antiviral supplements (proven clinically, just search it) would certainly help you.
Quercetin+EGCG+ceylon daily This is a well regarded treatment regime for chronic viral infection
Or just garlic extract and ceylon extract if your budget is tight.
thenerdhead|2 years ago