[throwaway4PP]

no, they are not "terrible", they're not complex proteins - excepting eggs. you have to mix two sources of simple protein to equal complex. good, bad; whatever your characterization of them may be, that's the foundation.

you again seem to be conflating your ability to measure something with the method itself being good. I think it's impossible for us to say your vegetarian diet is healthy when you say it makes you weaker, yet you point to being predictably weaker as a sign of knowing what you're doing? I'm not following.

[canucker2016]

I think the poster meant "complete protein" (providing all essential amino acids)