[Dopameaner]

I always overlooked the importance of stress management, as I thought working 12 hours a day in startups is fun!

As I grew older, and realized that enthusiasm is unsustainable. Something that halped me is prioritizing excercise and mindfulness for a short period of time in the day. It was such a great addition!

[nbar1]

Mindfulness and exercise are great, and I'd like to add fresh air and in-person socialization.