[ushercakes]

Outlive. It will not only help improve your odds of living longer, it will make those later years "better". Better as in, instead of being wheeled around a retirement home, you will be limber and able to live on your own, much longer.

In addition to the personal benefits - I'm convinced there are societal benefits to taking care of your health at this level. Reduced healthcare costs if more people take care of themselves, financial incentive for food producers to invest in healthier options, etc.

Book was very eye opening. Sure, people can just TLDR it and say "Eat well, exercise, and sleep", but there really is a lot more to it. You break those categories out in to specific pieces, most people don't know how to eat well. They don't know how to properly exercise. They don't know how to get the most ideal sleep.

As a side note, I feel that there should be an obesity rate for health insurance, similar to how there is an increased rate for smokers. The risk level is the same, and in the vast majority of cases it can be nullified by lifestyle decisions.