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gateorade | 2 years ago
If you simply eat at a calorie deficit and aren’t taking specific steps to preserve muscle (resistance training and high protein), a lot of the weight you lose will be muscle mass.
gateorade | 2 years ago
If you simply eat at a calorie deficit and aren’t taking specific steps to preserve muscle (resistance training and high protein), a lot of the weight you lose will be muscle mass.
sn9|2 years ago
And if you can get them to take those steps, the need for the drug decreases.