[rvalue]

It depends on how many ships you have sailed. Have you worked at different companies and interacted with a good range of people.

If you don't have a lot of experience, you will learn it with time. Check out 48 Laws of Power. Your work also is not everything you have. It doesn't define you.

Criticisms are also not easy to hear because people don't know to give it well. Many times it could be personal. You can differentiate it by how its being framed, is it a comment on you or your work.

Hey Joe, your have become really lazy with your PRs vs Hey Joe, you have repeatedly submitted change requests that don't have good test coverage and have not been able to meet deadlines and it has been slowing down team velocity.

Maybe also consider a change of workplace if you want to start fresh. Going to gym and staying healthy helps too.