[duopixel]

Regular gym goer for 20+ years here. It eventually becomes difficult not going to the gym, on days I can’t exercise I feel restless, like a dog that hasn’t gone out for his walk.

Food, I eat between 4K and 5k calories per day and I’m close to 10% body fat. I love eating.

Re: boring. Lift heavy, it’s supposed to be challenging. It should require focus and concentration. Don’t use machines, those are boring.

I would never go if it were exclusively for aesthetic, strength, or health benefits. For me it lifts my mood like nothing else, anytime I feel like not going I know it is my I unexercised mind telling me stories, once I start moving weight it’s like changing a radio station in my head and the negative affect fades away.