[csiegert]

You will still want to use your phone, on the go or sitting waiting for someone/something, or slouched on the couch. How does VR (a closed headset isolating you from your environment) help with that? The solution to looking down all the time is looking straight ahead instead. If we suggest ideas, mine is to make phones lighter and and easier to grip so you can hold them up easily and for a longer period of time. And if you suggest a necessity… Let me suggest a standing desk as a necessity.

[NoZebra120vClip]

"Gorilla arm" means that holding up your arm(s) without rest will eventually make them achy and tired, even if you're reading a single sheet of paper.

Standing desks are great, for those who can personally afford them, or can obtain employer accommodation.

For exercises to improve posture and relieve pain, I've been relying on this YouTube channel: https://www.youtube.com/@posturemakeover7165 She's selling a 30-day program, but the introductory material is comprehensive and life-changing.