[Ins43b]

This has worked really well for me. For instance, I deliberately work standing up in the garden with some fitness gear around. Every time I need to wait for something, like a build process or before the next email to write, I do a few bench presses, or push ups. Almost automatically. When I'm seated at a regular office desk, I tend to distract myself with some mindless internet browsing instead. Just creating the right environment can be enough to alter behavior.