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storkhm | 2 years ago

As if your body is in the same state after working out than if you had sat on the couch doing nothing. As if the only change happens during the time you are actually working out. As if no calories are being spent recovering from a brutal workout for the next day vs sitting on the couch playing video games.

I just don't get it. This stuff is just not that complicated. Just constant wrong information over and over and over.

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