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0zemp3c | 2 years ago
1. 100% cleaned up healthy diet
2. regular exercise
3. good sleep
and being alcohol/drug-free comes along for free
I don't agree that social pressures make this impossible as others have suggested...I mean, does anyone here shun someone else at a party who isn't drinking/doing drugs? of course not
it is quite common these days to meet normal, successful people who don't drink, lead healthy lifestyles, you will not be a pariah
don't worry about popularity - people who are fit and healthy have no problems making friends as being in shape is inherently attractive
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