I used to get quite a lot of anxiety with replying to emails, which was absolute nonsense. I would procrastinate and then it would become this huge monster I needed to deal with because on top of the email now I had to apologize for my tardiness. This problem extrapolated to many parts of my life, and I had to fix it. Now, I always try to read emails, especially ones I am scared of, quickly. As you do it you will have less of a negative connotation with the whole thing. You can even give yourself a snack after or something, but getting started is key.
No comments yet.