[alvarezbjm-hn]

DISCLAIMER: Under no circumstance think about to stopping eating without consulting a nutritionist. There is no medical advice here!

Fun fact: If you stop eating completely, your metabolism goes down.

Still, with a basal metabolism of 1500 calories (daily) and no food, you would lose 160g of fat (daily). You can add exercise to lose more fat, and keep your muscle.

You could also stop eating (only water allowed) for 74 days and lose around 10 pounds (combined fat and muscle)

This is the reason diets don't work longterm. It takes great willpower (which the person didn't have much of to begin with) for a really long time (probably for life)

[whateverman23]

Did you mean 74 hours?

You can lose 10 pounds in 35 days by just eating at a healthy calorie deficit.