I think there has to be a middle ground. Once I read a foxnews article about a toddler getting shot in some sort of road rage just when I was about to sleep and his last words haunted me all night and I couldn't sleep (I have kids of similar age). I am not even a regular fox reader fwiw, but clearly there are news outlets that are putting news out there to cause certain anxiety in their audience. I have since made a rule that, avoid news articles before going to bed (and I mean from all sources).I still read news and I can handle a lot more with a cup of coffee and clear head in the morning. But my mind is just not ready to deal with stuff at night (reminds me of song - "Why do the monsters come out at night?" )
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