[carvink]

Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app.

https://www.who.int/publications/i/item/9789240003927

Here's more detail about how it was tested. https://www.psychologicalscience.org/news/releases/2022-apri...

[Reasonabl]

This is excellent and to the point. Thanks for sharing.