[cateye]

The conventional wisdom around burnout often emphasizes taking a break or pursuing hobbies, and while I'm not against that approach, I'd like to propose a potentially more contentious angle. Consider that burnout might not stem from the sheer volume of work but rather the cognitive load it imposes.

Many of us in the tech industry feel overwhelmed, not necessarily by the actual tasks, but by a lack of clear understanding of what needs to be done or what you have accomplished.

To tackle this, ask yourself precise questions: What are the specific tasks at hand? What have you truly accomplished? What's causing the stress? Identifying and rigorously addressing these underlying stressors might lead to a more fundamental solution to burnout.