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zolland | 2 years ago
Then don't.
> if you think the obesity crisis is fake/blown up
I don't think obesity is fake or overblown. That's what the article was trying to argue.
I do however think BMI has its flaws and that those flaws are pretty significant when it comes to assessing individual health.
> Being fat is bad for your health... it is healthier to be thinner than obese
There is a healthy body fat % range but it is all very dependent on someone's activity and consumption.
Kirby64|2 years ago
The amount of body fat being detrimental doesn't change if you just exercise more or eat healthier. It's still bad by itself. You might have a better life expectancy than someone who is a sedentary lump at the same body fat, but that isn't saying much. Hence, again, BMI is a gut check. If you're at BMI=27, you almost certainly need to lose weight. Period.
robertlagrant|2 years ago
While this is not untrue, I don't understand why people single out BMI as a measure to criticise. No measure is perfect, or even particularly good in many cases, and yet it's BMI that gets it.
tekla|2 years ago