[edreichua]

Happy to provide more information here.

We start by understanding a person’s immediate sleep-related challenges and providing them with practical strategies for dealing with them. Then, we drill down on the underlying psychological drivers of a person’s chronic insomnia and create a personalized program to resolve those drivers one by one.

Every day, you will go through a set of modules (5 - 10 minutes each day) that teaches you the psychology skills you need to get better sleep. The modules presented will be based on what we think will be most effective for you, given your sleep patterns.

Our modules are often video based (short animated videos featuring our mascot - Merlin the owl) and audio based, and we have interactive modules, text based modules etc. Topics in the first phase of the program include how to deal with a racing mind, cognitive restructuring, techniques for general relaxation, stimulus control and sleep restriction therapy.

You'll also be recording your sleep each day, and this will help us:

+ Further personalize your program

+ Recommend a sleep restriction window for the following week.

Hope this answer your question!

[bravura]

What time of day do you receive the module, and is that based upon your timezone?

What time of day are you recommended to use the module?