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Sorry, as advised by "The Fitness Wiki" ?

Starting Strength remains the absolute best way for a novice to gain general-purpose strength.

discuss

It is part of r/Fitness, a very reputable resource for fitness as many top weightlifters are there too. The article addresses why it's not a good program and why beginner programs are generally not well designed: https://web.archive.org/web/20200528135350/https://thefitnes...

ycombinete|2 years ago

There's a "Where can I read some comments on Reddit about this?" section for clarifications:

https://web.archive.org/web/20200528135350/https://thefitnes...