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tastysandwich | 2 years ago

That's why I appreciate starting strength. It's a novice program and the gains come fairly quickly and easily. Rippetoe himself in Practical Programming makes the point that after the novice phase, you need to assess what your goals are and program accordingly. A football player will have different goals from a runner, who will have different goals from the general sedentary public.

I myself am pretty happy with where I'm at and don't plan on trying to squat 300KG. I appreciate there's a higher risk of injury pushing myself to my limits. And the amount of investment (time in the gym, getting a coach or learning enough to program for that level) is not worth it.

I'm not suggesting that everyone goes and tries to become a powerlifter. I'm just suggesting that for anyone who isn't strong and is looking to become strong quickly, Starting Strength is the best method in my opinion. And as others have pointed out, going from a 20KG to an 80KG squat will make a huge improvement to your life, and is very manageable for pretty much anyone.

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